i get about 7 hours sleep.

Sometimes. Sometimes not :wink:

I try to get 8 hours but it is varies. Getting enough sleep is important for my health I think.

yup... it's important for health... and for our beauty too

It does help our beauty

I found a few informations about the optimal sleeping amount! I hope they help you!

An American study linked life spans with sleep amount and found that those who sleep 4 to 7 hours live the longest, with those sleeping less than 4 or more than 9 hours living shorter lives[1]. The National Sleep Foundation however maintains that 8 hours of sleep is optimal, claiming improved performance in tests, reduced risk of accidents and a better immune system. However, this does not apply to children and adolescents, particularly children who require as much as 13 hours a night.

You a such a good gal to get this information for us.

That is good info LaLa. I know if I get too much sleep I feel really grogy getting up.

Thanks sis! good piece of information you gave us

I get grogy when I have too much sleep also. :lol: