yes, milk is good for every age... especially for 'women your age' not that you're old, i think you're old whenever you feel like old but milk is healthy for the bones.

Thanks for part about not thinking I'm old hun.
The feel like part is very very true.

Milk is something very good for me. I'm skinny and look quite frail, but I have very hard bones and no problems with lack of calcium. For women ostheoporosis is also a huge enemy, I think a good calcium intake would make this less a problem .. don't know too much about it, am not a doctor :?

sounds eeeiiiwww but i love korean aloevera juice and rice crispies..

i like to eat celary and peanut butter or celary and cheese, i try and buy trail mix stuff that's got fruit and nuts.

cottage cheese is a good way for women to get calcium

i prefer yougurt had an unpleasant experiance with cottage cheese. my aunt used to eat it with pinapple slices.

i like yogurt. I love cottage cheese with pineapple

my boys will only eat yoplait yougurt they will not eat any other brand of yogurt. ..i like peanut butter mm yummy.

I dont eat healthy snacks... I'm always in the mood to eat chocolate or chips or stuff like that... and those are not healthy at all...