google meditations for women and take a look it has helped me so much. Today was about how to learn from or mistakes and to look at learning like children do when they just try again.

thanks gabby, i will do that

let me know and we can chat about it or even start a post. LOL

I exercise about 3 times a week. I should do more, but hey! It's a start!

well... my bf and a friend are training for taekwando (ope i spelled it right) and i do a little exercise with them... but not much... the thing is they make me more ambitios when i see them...

Tae Kwon Do .. a Korean Martial Art. Mostly kicking (some punching too) .. they are known for the awesome leg techniques they use. Very good style (not the Olympics mambo Jambo though). There are 2 main "sub styles" a more traditional way and that Olympics TKD which kinda diluted most of the efficiency. Anyway .. good choice for a pastime.

To be back on topic ..

Yesterday I went to my Karate class. I am sore now, but I feel good about working out a bit

Haven't danced for a couple of days. Tried something here called a ladies gym. I didn't really like it. boring