Richard Somons said once the only reason I exercise it so I can eat. For me that has been the real change in my life. I have always exercised at something but not that I've found danceing exercise at a studio 4 5 times a week. I feel better than I've felt in a long time. I am a 54 yr old gal.
I've told you all I think my mom is 82 and walks 5 miles (6.2K) a day

i over eat when bored. when i stress i can lose up to 5kgs a week which isnt good. i do like my food but only in small amounts

oh... yeah ... when i'm bored (it usually means the PC is occupied :lol: ) i feel the need to eat something salted or sweet ...